If youre vegetarian or vegan, look for fortified plant-based milk and cereals, or consider nutritional yeast, which is naturally rich in vitamin B12
(2003) compared the efficacy of 0.5 mg daily doses of CN-Cbl in either sublingual or oral formulation for 30 subjects with low serum concentrations of B12 and found that B12 levels normalised in 4 weeks for both treatment groups, with no significant difference between the groups
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If absorption or intake is an issue, it can be increasingly challenging to meet your daily B12 needs
Activated charcoal may be used in adults who have taken more than 1 g of trazodone or in children who have taken more than 150 mg of trazodone within 1 hour of the onset of symptoms
While B12 is very safe, extremely high doses might, in rare cases, cause mild side effects like headache, nausea, or diarrhea